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Does CBD Before Bed Help You Sleep?

CBD tincture and bottle to help to aid with sleep

Medical marijuana has been available for Texans since 2015. Since then, we’ve all become aware of the many benefits that it has to offer. This process has also informed us of the potential medicinal properties of CBD.

What do these benefits include? Some say that taking CBD before bed can help with sleep, but the medical reality is slightly more complicated. To find out if CDB does help with sleep, we first need to understand the effects that CBD has on the body.

Health Benefits of CBD

To realize the impact that CBD has on sleep, and how it can help, we need to understand what it is. CBD is found in hemp plants that are commonly referred to as marijuana. It is one of two major active compounds—the other being THC.

The major difference is that, although they have the same chemical makeup, they are arranged differently. Whereas THC is psychoactive, giving off feelings of euphoria and that so-called “high” feeling, CBD isn’t psychoactive and doesn’t make you feel the “high” that THC results in. Instead, it gives off a feeling of relaxation and is known to work with other parts of the body connected to your well-being.

According to WebMD, research has shown that CBD can help with the treatment of epilepsy and that it has shown promise with a variety of anxiety disorders. CBD has also acted as a painkiller in many patients. Many people take CBD before bed primarily to treat chronic pain, migraines, or inflammation.

There is still a lot we don’t know about CBD since the research is ongoing. CBD may help with antipsychotic effects, substance abuse treatment, and it can potentially improve sleep—although medical research has not determined this conclusively.

So Does CBD Before Bed Improve Sleep?

Woman suffering from insomnia contemplating CBD use

Yes and no.

Yes, taking CBD before bed may help with sleep. Research is ongoing about the direct correlation between CBD and its effects on sleep disorders. However, the fact that it can potentially help with stress, anxiety, and many other mental and physical ailments means it could possibly improve your sleep as an indirect benefit.

In other words, if your anxiety is preventing you from sleeping, yet you’ve found a way to treat it, it’s possible that your sleep will improve by taking CBD right before your scheduled bedtime.

It’s always best to speak with a medical professional before adopting a new medicinal routine.

There is some good news. If you’re looking to see if you can improve your sleep, certain non-prescription CBD products are available over the counter. Our physician-approved Delta-8 and CBD products are 100% natural, American-grown, and can help take a holistic approach to your wellness routine.

Final Thoughts—Taking CBD Before Bed

Everyone’s health history and exact physiology are different, so what works for one person may not have the same results for you. That’s why it is best to speak with a doctor about your health concerns, whether those include poor sleep or other conditions that make it hard for you to focus and rest. If you do try CBD before bed, begin with small doses and gradually increase once you understand how CBD affects your body.

If you are experiencing issues with insomnia or you’re looking into medical marijuana or CBD to treat a pre-existing medical condition, there are a few ways that Texas 420 Doctors can help:

  • Access to medical cannabis for qualifying patients
  • Shop CBD & Delta-8 products online
  • Stay informed about the medical cannabis industry in Texas

CBD does not require a prescription in Texas, but medical marijuana does. Our Texas 420 Doctors are happy to explain the differences and discuss which route may be right for you. We have bilingual, Spanish-speaking providers and offer open prescriptions for medical marijuana to patients with qualifying conditions. All of our appointments are conducted virtually from the privacy and comfort of your home.

Sign Up to Texas 420 Doctors for a Medical Cannabis Prescription

Do you have a pre-existing condition that qualifies you for medical cannabis through the Texas Compassionate Use Program? We can help. Simply fill out this short form and see if you qualify in 60 seconds or less.

If you’d like to stay on top of the current landscape of medical cannabis in Texas, be sure to follow our blog for the latest updates, tips, research, and policy changes. You can also contact us directly with any questions about our consultations or products.